Shandra Saddler

Shandra is an ISSA certified personal trainer, nutritionist, and strength coach.  She also has an extensive background in  competitive gymnastics and cheerleading.  Shandra attended Missouri Western State University where she majored in Health and Exercise Science, and also cheered.  In her free time, Shandra trains for strongman and powerlifting.  She has a passion for holistic and functional medicine, helping others improve their quality of life, and accomplishing all of their strength and fitness goals with the pursuit of longevity.  Her motto is "progress not perfection", because the journey you embark on to reach your goals is filled with a significant amount of acquired knowledge and self discovery.   

Apart from training and coaching, Shandra is happily married to her husband, Caleb, and they live on a farm where they rescue animals of every size and species. They're avid gardeners, and working toward the homestead life. 

Click here to connect with Shandra today!